Keeping Self-Commitments

Did you ever wonder why it is easy to wake up every morning if you know you have to be at work, but yet hard to wake up early and focus on yourself and some of your own projects? How easy it is to put ourselves in the background and put other’s commitments in...

How to Quit Just About Anything

Ever try to quit doing something that is not in your best interest and have a hard time getting started?  You are not alone with your efforts.  Whether it is going on a diet, quitting caffeine, smoking, or other habitual activities count yourself in on getting a...

Don’t Fight the Waves… Ride them

Life is about changes and the catalysts that lead up to those changes.  One moment we are needed in one area only to find soon later another shift to present itself.  We can deal with changes in two ways.  We can either fight the waves or we can ride them. If we fight...

I Am My Best When I …

We all know that feeling, that feeling we get when we know we are on the right path.  There is that sense of balance that comes over us and embraces our hearts with the most perfect warmth.  It’s that moment when we feel like everything is perfect and we are content. ...

Change is Not an Option… It’s a Direction

Making a change in your life can be one of the most difficult challenges.  Perhaps you are changing your location or physical surrounding or perhaps you are digging even deeper and working towards a change in yourself.  Often change approaches us and we are forced to...

Want clarity? Write it down.

It doesn’t matter how old you are or how balanced you think your life is, we can all benefit from taking a few moments of quietness to ourselves and writing down our thoughts. Let’s face it life changes daily. We encounter various obstacles from time to...

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