When we free up our mind from worries that trouble us we free up our energy.  Worry is an activity that emotionally drains us of our vitality.

If you ever have had a rough day or have had something on your mind that prevented you from concentrating on what you “needed” to be doing chances are you know what an emotional burnout feels like.  You may have hardly moved, but your mind was racing all over the place and as a result you felt overwhelmed to take action.

Remember to take a moment and focus on what you have control over and what you do not have control over.  Don’t take on more responsibility than you need to and make worrying your highest priority.  Free up your energy by taking a deep breath and releasing thoughts that serve you no good.

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