Recognizing Unhealthy Relationships: Guide to Healthy Love & Self Discovery

If you ever were curious about why you have some of the relationships you have then this book is for you. Start by assessing your roles and involvements in relationships and then look at some of the people you establish yourself with. This book takes you through a series of chapters and journal exercises that will allow you to uncover your life patterns and establish healthier relationships as a result.

One of our focal points here is to assess your role in relationships such as family, friends, and love relationships, then take a look at any patterns that may have developed over the years. Once we bring our life patterns into awareness, we are able to identify unhealthy behaviors, and work towards improving our daily relationships.

-Identify your relationship patterns

-Assess your roles in relationships

-Deal with past issues

-Discover signs of healthy relationships

-Rebuild your trust

-Learn how to abandon drama

-Learn healthy habits

-Self examination